Best Probiotics to Support Your Digestive and Immune Systems

Best Probiotics to Support Your Digestive and Immune Systems

What are Probiotics?

When we think or hear words like bacteria, viruses, germs etc. we often assume them to be bad. However, our body consists of trillions of bacteria that help us to maintain the health of our body. Surprised? Confused? Sounds weird?  If you have not heard the word probiotic before it is but obvious.

If you break down the word probiotic the literal meaning of it would be “for life”.Probiotics are living microorganisms rightly known as good bacteria. There are various types of probiotics and each one has a different characteristic. The most common probiotics are lactobacillus acidophilus and Bifidobacterium. Lactobacillus is found in yogurt or in foods that have undergone a fermentation process. Bifidobacterium is also found in dairy products. Research has shown that including probiotics in your diet can actually increase your immunity and maintain the overall health of your gut. In addition, these “good” bacteria can actually lessen the severity of any allergies, reduce cholesterol levels and recurrent UTIs, improve your overall metabolism, aid in lowering blood pressure etc. Let us see in detail how it can affect your digestive and immune system.

How Probiotics can do wonders for your digestive and immune system

Patients who need to take severe antibiotics usually suffer from the side effect of diarrhea. The strong medication while targeting bad bacteria may also kill good bacteria. To compensate for this, the doctors often prescribe a supplement in the form of probiotic. Lactobacillus acidophilus, in particular, is highly recommended to patients suffering from antibiotic-associated diarrhea. Probiotics help in controlling the functioning of nerves present in the gut. Lactobacillus is helpful for patients who cannot digest lactose or sugar present in the milk. Nowadays probiotics are usually taken as an alternative or complementary medicine to maintain the overall health of your digestive system. Constipation is another condition caused due to improper digestion of food making the patient feel uncomfortable. This condition occurs mainly because the balance of intestinal flora is disturbed. This is where the probiotics will help you to balance the intestinal flora. It is also used in the treatment of ulcerative colitis.

When harmful bacteria dominate, gut health is disturbed. This, in turn, results in reducing the production of vital enzymes and vitamins. The immune system is thus weakened leading to serious health issues. In the earlier days the soil, water, and food had all the required good bacteria which we used to consume through the food we get. But the modern lifestyle has hampered their numbers. Moreover, things like tobacco consumption, processed foods, caffeine, antacids, reduce the number of good bacteria present in your body. Therefore it is essential to include probiotics to boost your gut health and immune system. These good bacteria protect the intestinal lining and don’t let the viruses enter in your blood. The pathogens are restricted from entering the gastrointestinal tract. These friendly bacteria enhance the functioning of enzymes resulting in better absorption of nutrients to the maximum capacity.

To conclude we can safely say that probiotics do wonders to our digestive system. They maintain the health of the gastrointestinal tract and prevent the invasion of harmful viruses, germs etc. thus increasing our immunity. However, if you are consuming a probiotic supplement it is best to take your doctor’s advice.

How Probiotics Can Help with Viral Infections

How Probiotics Can Help with Viral Infections

What is viral infection?

Due to drastic changes in human ecology like the increased movement of people to geographical areas, global warming, etc. the risk of viral infections has increased dramatically. Whenever we visit a doctor for cold, cough or fever, the most common reason given by the health professional is a viral infection. Viral infection as the name suggests is nothing but the infection caused by a virus that has entered our body. Viruses can invade our body only with the help of host as they are unable to reproduce on their own. Viruses use the host as a medium to introduce their genetic material into the cells and start multiplying the count of viruses. During this process, the host cell is killed thus making a freeway for the newly formed virus particles. Once these virus particles are set free they are all set to attack the other cells in the body. Viral infection can be caused by food, air, water, touch, insects, contaminated needles, sexual contact etc.  To prevent the attack of viruses and to increase our immunity it is essential that you include probiotics as a part of your diet or if required in the form of supplements. Let us see in detail how probiotics can help us to fight viral infections.

How Probiotics can help with viral infections

Vaccination is one of the best measures to prevent the attack of viruses. In case it happens then taking antiviral drugs is the best measure to fight it out or to just let the illness run through its course is another way out. Antivirus drugs do not kill the virus but its growth is inhibited. The most common viral infections are gastrointestinal and respiratory infections.  With increased resistance to antiviral drugs and antibiotics, treatment of viral infections is really becoming a challenge.  In such scenarios including probiotics is a safe alternative to reduce the risk of such type of infections.

The exact mechanism of how probiotics work is not known. However, a recent study shows that they might be balancing the local microbiota or alleviating the severity and duration of the acute virus. It may also be enhancing the immune response or inhibiting the growth of the virus.

Our body contains good bacteria and bad bacteria. The overuse of antibiotics hampers the immune system thus removing both good and bad bacteria. In addition, antibiotics cause side effects like diarrhea. This creates an adverse effect on our immunity and health. Recent research has led to the conclusion that probiotics can be effective. Moreover if given in combination with antibiotics it can reduce the risk of diarrhea. The digestive tract contains a maximum number of good bacteria thus providing a direct effect on our immunity. Therefore it is essential to keep these bacteria alive. This can be done by including a diet that contains good bacteria, the most popular source being yogurt. Stick to naturally fermented foods for your daily dose of probiotics. In case this does not suffice your requirement you can take a probiotic supplement by consulting your health professional.

Health Benefits of Kyolic Aged Garlic Extracts

Health Benefits of Kyolic Aged Garlic Extracts

Kyolic Aged Garlic

Garlic has been well known for its health benefits for thousands of years including heart health and immunity support. For some people, raw garlic can be difficult to digest and can cause mild stomach aches and heartburn. Its pungent smell as well doesn’t do any favour for bad breath.

There are different ways to process garlic into consumable concentrates. However, not all these methods are equal when it comes to the outcome and its health benefits. For instance, garlic powders and oils are the results of heat processing that destroys active ingredients.

Scientific research into this domain yielded the invention of Kyolic Aged Garlic Extract. Considered to be the only garlic supplement that maintains all active compounds in a bioavailable form in the bloodstream.

It is organically grown and cold-aged for 20 months. This process increases the active substances that decrease LDL cholesterol, improve blood circulation, and support healthy blood pressure levels.

It also contains a high level of antioxidants that enhance immune function and reduces the risk of infections at the same time as protecting cells from oxidative damage caused by free radicals.

Kyolic garlic becomes odourless through the ageing process, and unlike raw garlic, it does not contain allicin, making it gentle on the stomach and suitable for most people.

Health Benefits of Kyolic Aged Garlic

Heart Health
Kyolic garlic can be used as a preventive as well as a therapeutic supplement for people with high cholesterol, high blood pressure, blood circulation problems or atherosclerosis.

Liver Health
Kyolic garlic stimulates detoxification and helps to protect the liver against oxidation-induced diseases. It can also help in the treatment of non-alcoholic fatty liver disease.

Kyolic garlic helps prevent chronic inflammation and boosts the body’s immune system activity and its natural ability to fight. It also provides anti-microbial protection which is essential for gut health.

Kyolic garlic supplements can be taken daily with food. It’s recommended to consult with a doctor before taking Kyolic garlic in case of taking any medication, being treated for any health conditions or awaiting any surgical procedures.

Keep your family healthy this winter

Keep your family healthy this winter

Keep your family healthy this winter

As the days grow darker, we begin to embrace the chilly winter months and look forward to a festive break with our families. However, during the seasonal period, an influx of family reunions and stressful present shopping (what do you buy a Grandma who has everything?) can cause havoc on your emotional and physical health. Not to worry, below are our top tips for keeping your family happy and healthy this winter.

Immune System

During the winter months your immune system is supressed due to a mix of the cold temperature, the lack of sunshine and a habit of eating more junk food, and as such you can become vulnerable to those pesky cold and flu bugs. Although your immune system is your body’s natural defence, during this period it may need a helping hand in keeping cold and flu viruses at bay. Exercise is a great means of improving immunity with studies showing that people who exercise have a stronger immune system than those who don’t, so why not wrap up the family and go for a brisk walk in your local park this weekend. As well as exercising, increasing your vitamin C intake can promote a healthy immune system. Try our Once A Day Immune C, and for the little ones, our Chewable Vitamin C to help give their immune system a boost.

Eat Right

We’re sure you know the old saying ‘you are what you eat’! As the weather gets colder, our bodies burn more energy to keep warm so having a nutritious and balanced diet will help your health and immunity. Try filling your Christmas roast with seasonal root vegetables such as sweet potatoes, beetroot and turnips, which are a source of fibre and are high in antioxidants. As well as incorporating fresh vegetables into your meals, try to avoid comfort food as much as possible. We all find ourselves reaching for that slice of fruit cake, but rather than storing up on junk food try to satisfy your sweet cravings with complex carbohydrates such as bananas and nuts that will release energy slowly throughout your body.  To help improve your energy levels further, try our Mega B 50 to help reduce fatigue and give you a natural boost this winter.

De-stress and rest

With the festive period being so hectic it can be easy to forget to take care of yourself.  Although many of us may be on holiday leave, it can be easy to feel like you’re still hard at work! With the kids off school, family dinners to organise and present shopping to complete, our stress levels can rise while energy levels droop.  Take time to enjoy the winter break with family and catch up on some much-needed sleep and relaxation. To make sure you don’t have a stress-mas, try our Siberian Ginseng, which contributes to physical and mental performance, helping to reduce the body’s stress levels and improve stamina.

Kid’s Health

As the kids take a break from school and embrace the freedom of the Christmas holidays it can be easy for them to get into an unhealthy routine of TV binging, junk food gorging and late nights.  Ensure your children sustain a healthy lifestyle whilst enjoying the festivities by encouraging them to exercise outdoors, having a set bedtime and maintaining a healthy diet. Plan fun activities such as ice-skating, exploring a Christmas market and baking healthy treats to keep them entertained and active. To help boost your children’s health further this winter, try our KidzBiotix to support every day digestive, gut and immune health.

Immune boosters to help you through the winter

Immune boosters to help you through the winter

So long, summer. It’s that time of year again where the sun starts to disappear and the temperature begins to drop. As the colder months approach, don’t let that pesky winter cold come knocking! Read our top tips and hear about the best natural products to keep your immune system healthy to help fight off common colds and viruses.


With the threat of coughs, colds and flus on the horizon, it’s now time to strengthen your immunity. A healthy diet goes a long way, so you can help yourself by eating a diet rich in wholefoods. A rainbow of fruits and vegetables, seeds, nuts and seafood in particular are important nutrients for the healthy functioning of your immune system. To help give your immune system an extra boost in strength, try our Immune System Biotix that include a powerful combination of seven ingredients that have been scientifically proven to support the immune system and increase resistance to disease and infections.

Get your body moving

Yes, when the temperature drops and the rain pelts down, exercise may be the last thing you feel like doing. However, it has been revealed that regular exercise can help flush bacteria out of the body and increase your circulation, which can help reduce the chances of picking up those dreaded winter colds and flus. If you’re not a regular gym bunny and find it hard to get out of your ugg-boots and into your trainers, find things to help you get motivated. For example, find a fitness buddy who will make you accountable for those gym sessions, runs or Pilates classes. You could also mix up your routine so you don’t get bored of the same workouts or even find an indoor sport to play socially with your friends!

Get some zzz’s

Getting enough sleep through the winter months may be the key to keeping your immune system healthy. Having a good night’s sleep is important for your overall health and wellbeing as it gives your body time to re-energise, re-charge and repair. Getting a solid 7-9 hours sleep each night is essential for this to happen. Make sure your bedroom is a calming, relaxing space that is ideal for sleeping. Try burning lavender or vanilla scented candles or oils before you go to bed as they are known as calming potent relaxers. Meditation is another great way to help de-stress your mind and body or simply reading a few pages of your book before you hit the sheets can also help switch-off your mind. If you do struggle getting a good night’s sleep, it may be because your magnesium levels are low. Try our Synergistic Magnesium, taken in the evening or before bed, to provide your body with healthy magnesium levels which can help your body relax and assist in better sleeping patterns.

Top up on rays

With winter on the forefront, those sun rays will be disappearing and the days will start to get darker. Vitamin D is naturally created by the body through exposure to sunlight, so with this lack of sunshine in the colder months, our natural levels can easily drop.  Vitamin D plays a key role in boosting the immune system and fighting off serious infections in the body. To ensure your vitamin D levels are kept healthy this winter, try our Once A Day Sunshine D, which not only supports your immunity  but also helps to maintain healthy bones and teeth.

The golden spice

All hail the anti-inflammatory superhero! Turmeric has been labelled as the golden spice for its numerous health benefits, including being rich in antioxidants and having anti-inflammatory properties. Turmeric can attribute its health benefits to the compound curcumin, which is the main active ingredient. Since winter flus and viruses can often cause inflammation to the body, ensure this golden spice is included in your diet by adding it to your smoothie, scrambled eggs or in your winter curry or stew. To help you get your daily dose, you can also try our CurQuMax tablets, containing curcumin to contribute to the regulation of inflammatory immune responses.

Just add garlic

Turns out there’s another cooking ingredient that can help improve your immunity and it’s a staple in your kitchen cupboard. Garlic has antioxidant actions to enhance immune function which can help reduce the risk and duration of infections. So, this winter start adding more garlic to your meals! For that extra boost of garlic during the colder months, try our Kyolic Garlic 100 which is produced from organically grown cloves to help support your immune function, your liver and your heart!

Gut feeling

Your gut contains a huge amount of ‘good’ bacteria that help your body fight disease and absorb nutrients. Replenish your good gut bacteria and help strengthen your immune system by including probiotic foods in your regular diet. Probiotic foods are wholesome fermented foods such as yoghurt, kefir and sauerkraut. If you don’t regularly eat these probiotic foods, you can try adding a daily probiotic supplement to your diet. Try our TumBiotix, a specialist probiotic designed for the management of digestive health.