Best Probiotics to Support Your Digestive and Immune Systems

Best Probiotics to Support Your Digestive and Immune Systems

What are Probiotics?

When we think or hear words like bacteria, viruses, germs etc. we often assume them to be bad. However, our body consists of trillions of bacteria that help us to maintain the health of our body. Surprised? Confused? Sounds weird?  If you have not heard the word probiotic before it is but obvious.

If you break down the word probiotic the literal meaning of it would be “for life”.Probiotics are living microorganisms rightly known as good bacteria. There are various types of probiotics and each one has a different characteristic. The most common probiotics are lactobacillus acidophilus and Bifidobacterium. Lactobacillus is found in yogurt or in foods that have undergone a fermentation process. Bifidobacterium is also found in dairy products. Research has shown that including probiotics in your diet can actually increase your immunity and maintain the overall health of your gut. In addition, these “good” bacteria can actually lessen the severity of any allergies, reduce cholesterol levels and recurrent UTIs, improve your overall metabolism, aid in lowering blood pressure etc. Let us see in detail how it can affect your digestive and immune system.

How Probiotics can do wonders for your digestive and immune system

Patients who need to take severe antibiotics usually suffer from the side effect of diarrhea. The strong medication while targeting bad bacteria may also kill good bacteria. To compensate for this, the doctors often prescribe a supplement in the form of probiotic. Lactobacillus acidophilus, in particular, is highly recommended to patients suffering from antibiotic-associated diarrhea. Probiotics help in controlling the functioning of nerves present in the gut. Lactobacillus is helpful for patients who cannot digest lactose or sugar present in the milk. Nowadays probiotics are usually taken as an alternative or complementary medicine to maintain the overall health of your digestive system. Constipation is another condition caused due to improper digestion of food making the patient feel uncomfortable. This condition occurs mainly because the balance of intestinal flora is disturbed. This is where the probiotics will help you to balance the intestinal flora. It is also used in the treatment of ulcerative colitis.

When harmful bacteria dominate, gut health is disturbed. This, in turn, results in reducing the production of vital enzymes and vitamins. The immune system is thus weakened leading to serious health issues. In the earlier days the soil, water, and food had all the required good bacteria which we used to consume through the food we get. But the modern lifestyle has hampered their numbers. Moreover, things like tobacco consumption, processed foods, caffeine, antacids, reduce the number of good bacteria present in your body. Therefore it is essential to include probiotics to boost your gut health and immune system. These good bacteria protect the intestinal lining and don’t let the viruses enter in your blood. The pathogens are restricted from entering the gastrointestinal tract. These friendly bacteria enhance the functioning of enzymes resulting in better absorption of nutrients to the maximum capacity.

To conclude we can safely say that probiotics do wonders to our digestive system. They maintain the health of the gastrointestinal tract and prevent the invasion of harmful viruses, germs etc. thus increasing our immunity. However, if you are consuming a probiotic supplement it is best to take your doctor’s advice.

How Vitamins C & D Can Help Treat Obesity

How Vitamins C & D Can Help Treat Obesity

Obesity is an emerging problem these days. It is a major health threat across the world. It is a condition wherein there is excess fat accumulation. This obesity is measured in the form of a body mass index that is BMI. Higher the BMI, greater is the risk of associated diseases like type 2 diabetes, cardiovascular diseases, osteoarthritis, obstructive sleep apnea, etc. However, this problem can be controlled by eating healthy food, including physical activities, exercise etc. Ever thought that even vitamin intake can reduce this problem? The answer to this is “yes”. Vitamin C and D play a crucial role in controlling obesity. Let us see how.

  1. Vitamin C: Due to unbalanced oxidative stress people are affected by various diseases as mentioned above. To fight this, taking antioxidants aids in reducing obesity. Vitamin C has antioxidant properties. It helps you to speed up your metabolism rate of fats which in turn helps you to reduce body fat. According to a recent study it was seen that people who are deficient in vitamin C have a hard time losing their excess fat. Individuals taking an adequate dosage of this vitamin were able to oxidize thirty percent more fat when combined with moderate physical activity. Abdominal fat is responsible for high-risk diseases. This vitamin plays a key role in controlling stress by bringing stress hormone cortisol to the normal level. This, in turn, ends up in storing less fat in the abdominal region. Only taking a high dosage of vitamin C would not do the magic. It is equally important that your calorie intake is balanced with proper exercise.

Sources: Cabbage, broccoli, plums, potatoes, tomatoes, green leafy vegetables, or vitamin C supplements.

  1. Vitamin D: Vitamin D plays an important role in reducing your excess fat, especially the area above your belt that is belly fat. The individuals with large waistlines were found to be deficient in vitamin D. Recent studies indicate that individuals with BMI higher than thirty had the lower level of vitamin D. The special receptors for this vitamin give a sign whether the fat should be burnt or stored.  In case there is deficiency then the body increases the number as well as the size of cells that form fat. This eventually leads to an increase in obesity of the abdomen.  Calcium deficiency is mostly linked to vitamin D deficiency.  This, in turn, results in an increased level of production of synthase. This is the fatty acid enzyme that gets converted into fats. Vitamin D is vital for the shrinking of fat cells. This clearly indicates that vitamin D will help to lose weight and burn your belly fat.

Sources: Egg yolks, salmons, mushrooms, soy milk, cheese, beef liver, fatty fish, dairy products, cod liver oil, or vitamin D supplements.

Now that you are aware make sure you include sources that are rich in vitamin C and D. If you find your diet is not sufficient, take help of your physician to know the exact dosage of the supplement you require to stay fit and healthy.

Avoid Catching Colds and Flu this winter

Avoid Catching Colds and Flu this winter

Avoid Catching Colds and Flu this Winter

Winter is the season when the viruses are in full action and infections become more prevalent. During winter there are almost more than 150 plus common cold viruses and flu bugs that are constantly evolving and circulating in the environment. Doctors have patients complaining of cold, hacking coughs, sore throats, flu, etc.  If you are in contact with such patients it is but obvious that you will catch the infection. Immunity in such cases plays a strong role in helping you to stay away from cold or flu. Here is a quick list of remedial measures that are simple yet effective to ward off the winter prone infections like cold and flu.

  1. Wash your hands: Remember the basic hygiene lesson that was taught to us by our parents and teachers? Yes right. Wash your hands thoroughly before and after your meals, be it breakfast, lunch or dinner. This is the simplest method to drain down the viruses and dilute the germs that may have accumulated on your hands. Make sure you wash your hands after you return home.
  2. Avoid touching your hands here and there: Yes that sounds childish, but research has shown that most of the cold viruses are transmitted when we use our hands for handshake during meetings or wiping the nose or rubbing our eyes. The infection is transmitted through the mucus membrane. If you have shaken hands just before or after a meeting is over make sure you run lots of water over your hands to ensure they are clean. The same thumb rule to be followed when you open or close a doorknob. Therefore make sure you keep your hands off.
  3. Get enough sleep: When you wish each other good night, it really has an in-depth meaning when it comes to keeping away cold and flu. Doctors have suggested that good sleep means at least eight to ten hours to increase your immunity and make you feel fresh and fit to fight the infections.
  4. Exercise and sweat: It is not easy for anyone to get out of bed and start exercising. But it is so important that you sweat it out. A regular workout will increase your immunity and take it to a higher level.
  5. Avoid close contact: Stay away from people who are already infected. Ensure that you don’t share your personal belongings like towels, toothbrushes, cups etc. with them.
  6. Include a diet containing garlic and zinc: Zinc boosts the immune system and is found in eggs, seafood, oysters, black-eyed peas, tofu, etc. Garlic helps in easing out chest related issues.
  7. Stay warm: The cold virus which may be in the dormant stage gets triggered in the chilly winters. So keep yourself wrapped in warm winter clothes.
  8. Stay hydrated: If you catch a cold and are dehydrated, your mucus lining dries up and become thicker. This will make an easy passage for the bacteria and viruses to invade. Therefore, drink at least eight to ten glasses of water to flush out the infections.

If you follow the above-mentioned things, there are fewer chances of getting cold and flu this winter.  Despite taking care if you fall sick to make sure you consult your doctor for the speedy recovery.

Importance of Vitamin B

Importance of Vitamin B

Vitamin B: The Power Pack Group of Vitamins

“Prevention is better than cure” is what we have learned in our childhood. Good health is directly proportional to good nutrition. You will be in a good position to fight and prevent the attack of diseases. Vitamin B plays a crucial role in preventive care and promoting a healthy metabolism.

Types of Vitamin B

Vitamin B also popularly known as B complex is a group of eight water-soluble vitamins. Out of the thirteen vitamins that are needed by our body, eight of these form the vitamin B group. These cannot be stored by the body. They have to be consumed through food or supplements. The 8 types of vitamin B are:

  • Thiamin (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic acid
  • Vitamin B6
  • Biotin (B7)
  • Folate and Folic acid
  • Vitamin B12

Significance of Vitamin B

  • Thiamin: It plays an important role in converting glucose into energy thereby improving your metabolism rate. You can get thiamin in wheat germ, legumes, sesame seeds, nuts, pork, yeast, peas, fresh and dried fruits, etc. The recommended dosage for adults in the age group of 20 to 60 is 1 mg for men and 0.8 for women.
  • Riboflavin: It is responsible for energy production.  It improves your skin health and aids in better vision.  It keeps your nervous system healthy. Milk, rice, cottage cheese, rice, leafy green vegetables, egg white are good sources. Make sure you keep these sources away from direct sunlight as they may destroy riboflavin. The recommended dosage for adults 1.3 mg for men and 1.1 for women.
  • Niacin: It plays a significant role in DNA production and repair and metabolism. Food sources for this vitamin are lentils, tuna, chicken, milk, fish, mushrooms. The recommended dosage for adults is 16.5 mg for men and 13.2 for women.
  • Pantothenic acid: It is essential for the production of red blood cells, steroid hormones and helps to metabolize proteins, carbohydrates, fats, and alcohol. Include beef, chicken, potatoes, tomatoes, broccoli, eggs etc. to maintain the level of this vitamin.
  • Vitamin B6: It is also called pyridoxine.  It helps in the formation of hemoglobin found in red blood cells, which helps to carry oxygen. It is involved in amino acid metabolism and the creation of neurotransmitters. Meat and poultry, cereal grains, soya beans, peanuts, milk, eggs, and leafy vegetables are rich sources of food for this vitamin. The recommended dosage for adults is 1.4 mg for men and 1.2 for women.
  • Biotin (B7): The bacteria which occur naturally in your bowel are able to make biotin. It aids in breaking down fat and glycogen. Make sure you consume egg yolks, chicken, cauliflower in your diet.
  • Folate and Folic acid: Folate plays a crucial role in cell division, cell growth, the formation of red and white blood cells and promoting metabolism of amino acids. Good sources of folate are leafy green vegetables, seeds, legumes, chickpeas, broccoli citrus fruits, and cereals. 200 micrograms of folate are highly recommended. Pregnant women may require higher dosage.
  • Vitamin B12: It is needed for maintaining the health of your nervous system, producing energy by breaking down amino acids and fatty acids and forming red blood cells. It is found in animal sources like seafood, eggs, meats, and dairy.

In case of deficiency, you need to level up the requirement by taking Vitamin B supplements. Consult your dietician or doctor today. This power packed group of vitamins will help you to B positive.

Importance of Vitamin D and Why is it Good for Your Health

Importance of Vitamin D and Why is it Good for Your Health

Importance of Vitamin D

As the winters get darker day by day getting a daily dose of vitamins becomes all the more essential. Vitamins play an important role in the overall functioning of our body. They act as a medium through which we can achieve the aim of leading a healthy lifestyle. A recent study has shown that most of the adults experience a drop in their levels of vitamin D, especially during winters.

Functions of Vitamin D

Vitamin D popularly known as the sunshine vitamin is a fat-soluble vitamin. It plays an important role in absorption of calcium and phosphate thereby maintaining the health of our teeth, muscles, and bones. Some studies have shown that vitamin D aids in reducing fat accumulation thereby resulting in effective weight loss. It also helps in increasing the levels of serotonin a neurotransmitter that is responsible for controlling appetite, decreasing calorie intake by making you feel satiated. This, in turn, triggers weight loss.

Vitamin D Deficiency

Lack of vitamin D may result in poor bone health. This means you are at a higher risk of suffering from fractures as your bones are weak. It may also lead to osteomalacia, osteoporosis, and rickets in children. It is also linked to autoimmune diseases, deadly cancers, and heart disease. Recent research shows that if the pregnant woman is deficient in this vitamin it may lead to complications and premature delivery of babies. The other side effects include muscle pain, hair loss, back pain, impaired wound healing, fatigue, depression etc.

Associated Risk Factors

The main risk factor is directly linked with the people who are less exposed to sunlight, that is who spend maximum time of their day staying indoors. People with dark skin are prone to this deficiency. Melanin, the pigment present in their skin acts as an obstacle to make this vitamin D. The kidneys are responsible for the conversion of this vitamin in its active form. Therefore, those with kidney problems may be at a higher risk. The individuals with digestive disorders hamper the ability to absorb this vitamin. People who are obese have excess body fat. Vitamin D instead of getting circulated gets trapped in these fat tissues. Now that we know the risk factors, let us take a step to know the sources of vitamin D.

Sources of Vitamin D

The best way to get vitamin D naturally is from sunlight. Bathe yourself in the morning sunlight for at least five to thirty minutes to get your quota of vitamin D. Expose your body and let the sun kiss your body. However, make sure you have not applied any sunscreen. Take proper care to cover yourself if your skin turns red or you are getting a burning sensation. You can get vitamin D from egg yolks, liver, red meat, oily fish like sardines, salmon, mackerel, etc. Adding a supplement containing ten grams of vitamin D is highly recommended for every individual. For babies, vitamin D drops are easily available.

Now that you know the significance of this vitamin, make sure you expose yourself to the sunlight or at least consult your doctor to know the exact amount of supplement you need to take to meet your optimal level of vitamin D.

The Top Supplements You Should be Taking this Winter

The Top Supplements You Should be Taking this Winter

Top Supplements You Should be Taking this Winter-

Winter is here and we all welcome the new year with great joy. However, with the change in weather people may be prone to a cough, cold, fever, throat infection, etc. To avoid this, let’s make a resolution to be fit and healthy. With the onset of New Year, let us promise ourselves to take a properly balanced diet, exercise and include supplements for the winter season.

Why Supplements are Essential?

Taking supplements has become an integral part of our lives. We cannot entirely rely on our diet for the supply of nutrients. Every one or two persons in a family, be it a child, young or old, is seen popping a multivitamin pill. This is because of today’s hectic lifestyle, disturbed environmental balance, processed foods, nutrient-depleted soils, environmental toxins etc. These factors have compelled us to take supplements in the form of vitamins, probiotics, etc.

People include dietary supplements in the form of vitamins, minerals, amino acids, enzymes,  herbs to promote a healthier lifestyle. The most trending supplement is multivitamins. To boost your nutritional content, here is a quick list of vitamins that are essential especially in winter :

  1. Vitamin C
  2. Vitamin D
  3. Vitamin B
  4. Zinc

We will discuss the importance of each one of these supplements in the coming series. Let us now discuss Vitamin C also known as ascorbic acid with great antioxidant properties.

Vitamin C as a Supplement

Vitamin C is a water-soluble vitamin that cannot be stored in the body. Ideally, you should get all the required quantity of vitamin C from your daily diet. If the quantity is not enough, include it as a dietary supplement. An average individual aged 20 to 60 will need at least 40 mg of vitamin C. This value may be on the higher side in pregnant and lactating women. Deficiency of this vitamin may lead to scurvy, poor wound healing, joint pain, bleeding gums, anaemia, etc.  Let us try to gain more knowledge about the role of vitamin C in our body.

Importance of Vitamin C

Vitamin C is a vital nutrient responsible for several bodily functions as listed below:

  1. Fighting  infections
  2. Speeding up wound healing
  3. Production of collagen and neurotransmitters
  4. Promoting better absorption of iron
  5. Lowering the risk of cataracts
  6. Helping in the treatment of cancer
  7. Deterioration of kidneys, nerves, and eyes is reduced to a great extent especially in diabetic patients
  8. Maintaining cardiovascular health
  9. Maintaining cholesterol levels

Vitamin C has great antioxidant properties. It boosts your immunity level by almost 30% by helping white blood cells to function more effectively. It strengthens the defence system of your skin, relaxes the blood vessels, in turn, reducing the blood pressure levels. It helps in significantly reducing the bad LDL which in turn lowers the risk of heart disease. It aids in better absorption of iron thus reducing the risk of anaemia. It improves your memory thereby reducing the risk of dementia. It helps in repairing tissue and reducing the damage caused by inflammation.  It aids in the prevention of oxidation of other molecules or may regenerate other antioxidants in the body, especially during the treatment of cancer. The rate at which the growth of cancerous tissue occurs is reduced to a great extent by this vitamin. Production of collagen is an important function which helps in metabolizing proteins. However make sure you consult your doctor before taking this supplement as high dosage may lead to nausea, diarrhoea, gastrointestinal upset, kidney stones etc.

Hope you have understood that to achieve optimum health, there is no alternative but to include vitamin C as your winter supplement.

Probiotics Myth – Taking it with Antibiotic

Probiotics Myth – Taking it with Antibiotic

Probiotics Myth – Taking it with Antibiotic

Probiotics are good bacteria that have life-supporting and healthy effects on your body especially your digestive system. Probiotics are made up of different strains of bacteria and each strain interacts with the body differently. Thus, it’s essential to make an informed decision about the probiotic supplement you choose. Different probiotic strains give different benefits to the body, and some bacteria-based supplements may contain inconsistent strains.

There is a common myth that probiotics can’t be used with antibiotics. In fact, there are different probiotic choices available that can be beneficial before, during, and after antibiotic use.

Myth: You should never take probiotics while taking antibiotics

Taking probiotics with antibiotics was considered a waste of money, and people would instead wait until the course of antibiotics had finished before taking a dose of their probiotic supplement to restore the depleted friendly bacteria levels.

FactTaking probiotic can benefit the body during and after antibiotic use
Antibiotics are used to eliminate invasive bacteria from the body which can affect the health, but an antibiotic cannot differentiate the good bacteria from the bad. This implies, however, the bacterial probiotic might be useful for your body, the antibiotic only recognises it as a bacterial organism and destroys it.

As antibiotics destroy all bacteria, they often upset the balance of the body by exhausting the body’s naturally existing good bacteria in addition to any bad bacteria. This can leave the body more vulnerable to infections. The use of a yeast-based probiotic, which isn’t compromised by antibiotics, used in conjunction with antibiotic treatment can help to maintain healthy levels of good bacteria, stabilising the internal balance of the gut and leaving the antibiotic to fight off only bad bacteria. Maintaining digestive health can support a healthy immune system before, throughout and after antibiotic use.

While there might be concerns about taking a bacteria-based probiotic with antibiotics, as opposed to yeast-based probiotics, they can help to support digestive health even when it is weakened by antibiotics. We recommend a reliable yeast-based probiotic to maintain digestive harmony and to support overall health. Taking yeast-based probiotics consistently supports your body before, during, and after and antibiotic use.

 

Health Benefits of Kyolic Aged Garlic Extracts

Health Benefits of Kyolic Aged Garlic Extracts

Kyolic Aged Garlic

Garlic has been well known for its health benefits for thousands of years including heart health and immunity support. For some people, raw garlic can be difficult to digest and can cause mild stomach aches and heartburn. Its pungent smell as well doesn’t do any favour for bad breath.

There are different ways to process garlic into consumable concentrates. However, not all these methods are equal when it comes to the outcome and its health benefits. For instance, garlic powders and oils are the results of heat processing that destroys active ingredients.

Scientific research into this domain yielded the invention of Kyolic Aged Garlic Extract. Considered to be the only garlic supplement that maintains all active compounds in a bioavailable form in the bloodstream.

It is organically grown and cold-aged for 20 months. This process increases the active substances that decrease LDL cholesterol, improve blood circulation, and support healthy blood pressure levels.

It also contains a high level of antioxidants that enhance immune function and reduces the risk of infections at the same time as protecting cells from oxidative damage caused by free radicals.

Kyolic garlic becomes odourless through the ageing process, and unlike raw garlic, it does not contain allicin, making it gentle on the stomach and suitable for most people.

Health Benefits of Kyolic Aged Garlic

Heart Health
Kyolic garlic can be used as a preventive as well as a therapeutic supplement for people with high cholesterol, high blood pressure, blood circulation problems or atherosclerosis.

Liver Health
Kyolic garlic stimulates detoxification and helps to protect the liver against oxidation-induced diseases. It can also help in the treatment of non-alcoholic fatty liver disease.

Immunity
Kyolic garlic helps prevent chronic inflammation and boosts the body’s immune system activity and its natural ability to fight. It also provides anti-microbial protection which is essential for gut health.

Kyolic garlic supplements can be taken daily with food. It’s recommended to consult with a doctor before taking Kyolic garlic in case of taking any medication, being treated for any health conditions or awaiting any surgical procedures.

5 top tips for dealing with arthritis and joint pain

5 top tips for dealing with arthritis and joint pain

According to official statistics published by the NHS, it is estimated that over 10 million people in the UK are living with arthritis. With the winter months often causing it to flare up for many of us, here are some top tips on pain management for arthritis.

 

Ditch the Sugar

High blood sugar levels, which are often caused by eating too many sweet, sugary and processed foods, can damage your joints through a process called glycation, where sugar bonds to proteins causing painful inflammation around the joints. Try swapping white bread and pasta to wholegrains and using natural sweeteners in your cooking such as dates and honey. If you’re struggling, you can always try our Equigluco, which helps balance your blood sugar levels and curb those sugary cravings. Cutting down on the sugar will also help to prevent you from piling on the pounds, which can ease the pressure on your joints.

 

Let the Sun Shine

Vitamin D not only supports the body with the absorption of calcium, which helps to ensure a strong bone density, but is also vital for a healthy immune system. This is particularly important, as some types of arthritis such as rheumatoid arthritis are autoimmune conditions, where the immune system mistakenly attacks our joint tissue. Make sure you’re eating plenty of foods rich in vitamin D such as fish, milk, fortified cereals and eggs, getting outdoors to take advantage of the sunshine, or for an extra help with pain management for rheumatoid arthritis take a supplement such as our Forte D 4000.

 

Try Aerobic exercises

Regular exercise is really important for those who suffer from stiff joints or arthritis. Although it might sometimes feel like the last thing you want to do, exercise can help to keep your joints supple and may aid reducing some of the pain. Try aerobic exercises such as Pilates, swimming or cycling. Swimming can be especially effective in pain management of arthritis in the hip, as the buoyancy of the water will help support the joints as you exercise. If you do need a little extra help, try taking a supplement such as our Glucosamine Sulphate, which helps to support joint health and improve mobility. However, if you are in considerable pain after exercising it may be worth making an appointment with your GP to discuss a course of action.

 

Up the Ante

A lot of joint pain and stiffness is caused by inflammation around the joint tissue, therefore it is important to include lots of anti-oxidants in your diet that can help to flush out any nasty toxins from your system. Foods that are especially potent in anti-oxidants are fruit and vegetables such as blueberries, green vegetables, cranberries and Goji berries, so ditch the chocolate biscuit and replace it with a handful of mixed berries. You can also try taking a supplement such as our CurQuMax, which contains another natural antioxidant, cucurmin, and can assist in supporting the regulation of inflammatory immune responses in your body.

 

Relax and Pamper

It is important to make time for yourself and allow your body to rest and relax, this will not only help calm your mind and provide relief for your joints but can aid you in coping with high levels of fatigue, often associated with the condition, this is especially important in the management of chronic arthritis pain in the elderly. At the end of a long day, treat yourself to a warm bath where you can switch off from the stresses of everyday life and let the warm water help soothe aches and pains. You could even try adding some aromatherapy oils such as rose and bergamot, for a truly relaxing experience.

Keep your family healthy this winter

Keep your family healthy this winter

Keep your family healthy this winter

As the days grow darker, we begin to embrace the chilly winter months and look forward to a festive break with our families. However, during the seasonal period, an influx of family reunions and stressful present shopping (what do you buy a Grandma who has everything?) can cause havoc on your emotional and physical health. Not to worry, below are our top tips for keeping your family happy and healthy this winter.

Immune System

During the winter months your immune system is supressed due to a mix of the cold temperature, the lack of sunshine and a habit of eating more junk food, and as such you can become vulnerable to those pesky cold and flu bugs. Although your immune system is your body’s natural defence, during this period it may need a helping hand in keeping cold and flu viruses at bay. Exercise is a great means of improving immunity with studies showing that people who exercise have a stronger immune system than those who don’t, so why not wrap up the family and go for a brisk walk in your local park this weekend. As well as exercising, increasing your vitamin C intake can promote a healthy immune system. Try our Once A Day Immune C, and for the little ones, our Chewable Vitamin C to help give their immune system a boost.

Eat Right

We’re sure you know the old saying ‘you are what you eat’! As the weather gets colder, our bodies burn more energy to keep warm so having a nutritious and balanced diet will help your health and immunity. Try filling your Christmas roast with seasonal root vegetables such as sweet potatoes, beetroot and turnips, which are a source of fibre and are high in antioxidants. As well as incorporating fresh vegetables into your meals, try to avoid comfort food as much as possible. We all find ourselves reaching for that slice of fruit cake, but rather than storing up on junk food try to satisfy your sweet cravings with complex carbohydrates such as bananas and nuts that will release energy slowly throughout your body.  To help improve your energy levels further, try our Mega B 50 to help reduce fatigue and give you a natural boost this winter.

De-stress and rest

With the festive period being so hectic it can be easy to forget to take care of yourself.  Although many of us may be on holiday leave, it can be easy to feel like you’re still hard at work! With the kids off school, family dinners to organise and present shopping to complete, our stress levels can rise while energy levels droop.  Take time to enjoy the winter break with family and catch up on some much-needed sleep and relaxation. To make sure you don’t have a stress-mas, try our Siberian Ginseng, which contributes to physical and mental performance, helping to reduce the body’s stress levels and improve stamina.

Kid’s Health

As the kids take a break from school and embrace the freedom of the Christmas holidays it can be easy for them to get into an unhealthy routine of TV binging, junk food gorging and late nights.  Ensure your children sustain a healthy lifestyle whilst enjoying the festivities by encouraging them to exercise outdoors, having a set bedtime and maintaining a healthy diet. Plan fun activities such as ice-skating, exploring a Christmas market and baking healthy treats to keep them entertained and active. To help boost your children’s health further this winter, try our KidzBiotix to support every day digestive, gut and immune health.